Ciara O'Brien Counselling and Psychotherapy
About Me
Welcome to Ciara O'Brien Therapy, a trusted Counselling & Psychotherapy practice located in Dun Laoghaire, Co. Dublin and online. Founded with a deep commitment to supporting individuals, the practice aims to provide compassionate, professional care tailored to your unique needs. Here, the focus is on fostering a safe, non-judgmental space where you can freely explore your emotions, challenges, and aspirations for personal growth.
Whether you're navigating anxiety, depression, relationship challenges, or simply seeking greater clarity and balance in life, Ciara O'Brien Therapy is here to help guide you toward a healthier, more fulfilling outlook. Ciara O'Brien, a highly qualified Counsellor and Psychotherapist, holds a first-class honours degree in Counselling and Psychotherapy from Dublin Business School. As a pre-accredited member of the Irish Association for Counselling and Psychotherapy (IACP), she offers one-to-one counselling for adults in a supportive, empathetic, and confidential environment.
Ciara works from an integrative approach, drawing on a range of therapeutic modalities to suit each client’s unique needs. She tailors every session to the individual, shaping the therapeutic process around their personal strengths, challenges, and lived experience.
Ciara supports clients with issues such as neurodiversity, LGBTQ+ experiences, gender and sexual identity, grief, depression, anxiety, self-esteem, and self-expression. Her approach is compassionate, collaborative, and grounded in a deep respect for the courage it takes to seek support.
Services
Individual Counselling
Dedicated support for personal growth and emotional healing in adults. I provide a compassionate and understanding environment where adults can explore their personal challenges and embark on a journey of self-discovery.
Therapeutic Approach
I specialise in a range of therapeutic approaches tailored to meet your individual needs. My unique approach focuses on creating a safe and supportive environment where you can explore your challenges and develop effective coping strategies. I integrate evidence-based practices with a holistic understanding of your well-being.
What happens during a session
At Ciara O'Brien Counselling and Psychotherapy, each session offers a warm, compassionate, and judgement-free space where you can feel truly supported. Every therapy session is thoughtfully tailored to your unique needs and personal goals. Through open dialogue, active listening, and collaborative problem-solving, I strive to create a safe and comfortable environment, allowing you to explore your thoughts and emotions with confidence and ease. In addition to offering a supportive and empathetic environment,
I place a strong emphasis on empowering you with practical tools and strategies to navigate life's challenges. Whether you're facing stress, anxiety, relationship difficulties, or simply seeking personal growth, my goal is to help you build resilience and foster a deeper understanding of yourself. Together, we can work towards meaningful and lasting change, enabling you to move forward with clarity and renewed purpose.
Contact me
Feel free to reach out with any questions or to schedule an appointment. I look forward to hearing from you!